In episode 36 of the nature therapy podcast I share a nature-based visualisation/meditation with you. Come and meet a special animal friend. Click on the slim black player above to listen.

To get the most our of this meditation, listen at a time when you will not be disturbed. Choose a place where you will be comfortable for around 20 minutes. It is one of my favourite meditations where I help you to get you in touch with an animal friend hiding in your subconscious. I hope you enjoy this week’s ecotherapy podcast!

Green smiles,

Stephen x