Animal Friend Meditation
A guided visualisation where you will meet an animal friend in a serene setting.
Beach and Bird Meditation
Relax and enter a beautiful tropical setting with this guided visualisation. Meet a little bird friend and find peace.
Serene Reflection Meditation (Zazen)
A guided Zen meditation, for those interested in trying the simple (but not easy!) meditation of the Soto Zen school of Buddhism. This is known as zazen or serene reflection meditation.