A body scan meditation for relaxation and stress relief.

Tree Roots - a grounding meditation.

Relax and enter a beautiful tropical setting with this guided visualisation. Meet a little bird friend and find peace.

A sensory grounding meditation to listen to outdoors (or perhaps with an open window).

A guided Zen meditation, for those interested in trying the simple (but not easy!) meditation of the Soto Zen school of Buddhism. This is known as zazen or serene reflection meditation.