Serene Reflection Meditation (Zazen)
A guided Zen meditation, for those interested in trying the simple (but not easy!) meditation of the Soto Zen school of Buddhism. This is known as zazen or serene reflection meditation.
A grounding meditation to listen to outdoors.
A guided Zen meditation, for those interested in trying the simple (but not easy!) meditation of the Soto Zen school of Buddhism. This is known as zazen or serene reflection meditation.